Lying awake at 3am? You're not alone.
We address the root causes of insomnia, not just the symptoms — anxiety, depression, racing thoughts, or medication side effects — by video anywhere in New Jersey, or in person if you prefer.
Four pillars of sleep treatment
Identify Root Causes
Anxiety, depression, medication side effects, or racing thoughts — we look at the whole picture instead of just treating the sleeplessness on its own.
Evidence-Based Medications
We prioritize non-habit-forming options and discuss risks and benefits clearly.
Sleep Hygiene Education
Practical changes to your bedtime routine and environment that complement medication.
Ongoing Support
Regular follow-ups to adjust your plan, with portal and text access between visits if something isn't working.
What Restful Sleep Can Feel Like Again
With the right combination of medication and sleep hygiene changes, many patients fall asleep faster and wake up less throughout the night.
Real sleep is closer than it feels right now.
We treat the underlying cause, not just the symptom, with options tailored to what's keeping you up.
New patient? Register online to get started.
You're Not Alone
Insomnia can mean trouble falling asleep, waking up repeatedly, waking too early, or never feeling rested — and it's often connected to anxiety, depression, or ADHD.
Many patients find that once we treat their anxiety or depression, sleep naturally improves. We spend 45 minutes with new patients understanding your sleep patterns, stressors, and any underlying conditions.
A personalized plan, not one-size-fits-all
Sleep Hygiene Counseling
Building better bedtime routines and reducing bedtime anxiety with cognitive strategies.
Medication Options
Melatonin agonists, low-dose sedating antidepressants, or short-term sleep aids when appropriate. See medication management.
Treating the Underlying Cause
Addressing anxiety or depression that disrupts normal sleep architecture, through combined treatment.
Get Expert Mental Health Care
Complete this form and our compassionate team will contact you within one business day to discuss your mental health needs and answer any questions you may have.
About Insomnia Treatment
Is insomnia actually a mental health condition?
It can be both a standalone condition and a symptom of anxiety, depression, ADHD, or PTSD. A psychiatric evaluation helps determine whether treating an underlying condition will resolve your sleep problems.
Will I become dependent on sleep medications?
We prioritize non-habit-forming options and often use medications that treat underlying anxiety or depression, which help sleep as a side benefit without addiction risk.
How long does treatment take to work?
Some medications work the first night; anxiety or depression medications usually take 2–4 weeks. Most patients notice meaningful improvement within the first month.
Can anxiety medication help me sleep better?
Yes. When we treat the underlying anxiety disorder, sleep often improves naturally, and some anxiety medications have mild sedating properties.
Do you treat sleep apnea or other medical sleep disorders?
Those need evaluation by a sleep specialist or your primary care doctor, but we coordinate care if you have both sleep apnea and insomnia together.